Room to Untangle
Space to Grow
Holistic psychotherapy in Sacramento
Lance Danielsen, LMFT
Bring every part of your life. Together, we’ll make space to understand what’s happening, untangle what feels stuck, and find ways forward that matter to you.
Whatever’s happening, we can start there.
The thoughts that won’t let go. Feeling disconnected, overwhelmed, or unsure how to express what’s happening inside. You may have something specific you want help with, or just a sense that something needs attention.
There’s room here for all of it, including what’s going well.
I’m here to listen closely and be a second thinker with you. Together, we’ll make sense of your experience, try practical strategies, and make room for deeper exploration.
I work with people navigating a wide range of concerns, with a particular focus on anxiety and OCD. I often connect well with introverts and creatives..
Hi, I’m Lance.
What I bring first is my attention. I’m right there with you—listening closely, asking questions, and making room for the things that can be hard to put into words.
I know what it’s like to struggle to name what’s happening inside. For a long time, my own experience felt reduced to two settings: fine or not fine. Learning to recognize the space in between helped me connect more honestly with myself and others. That experience continues to shape how I work.
In our sessions, there’s room to talk, pause, feel, and wonder. We can celebrate something good, sit with something painful, or get practical about what to try next. You don’t need to arrive with everything figured out.
I’m a licensed marriage and family therapist and breathwork facilitator based in Sacramento. My approach brings together practical tools, mindfulness, and depth psychotherapy, with attention to how your experiences, relationships, and history shape your life today.
If you’re interested in learning more about the services I offer, head over to the therapy or breathwork pages to learn more.
My Services
I offer both in person and tele-health counseling services.
Breathwork is currently online only
Individual & Couples Counseling
I offer a grounded, confidential space to slow down and understand what’s happening inside. Together, we’ll explore your emotions and patterns, strengthen your communication, and develop the clarity and confidence you need to create deeper connections.
Breathwork Facilitation
Breathwork offers a powerful way to access emotion and insight through the body rather than the mind. In a safe, guided space, we use intentional breathing to release stored tension, move through blocks, and reconnect with parts of yourself.
Contact for a free consultation
If you're considering working with me but are unsure if my services are the right fit for you, I encourage you to take advantage of my free consultation. Give me a call or send me an email today to schedule a time to discuss your needs and explore how I can help.
Frequently Asked Questions
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My approach can be described as:
-Client Centered
-Compassion Focused
-Collaborative
-Relational
-Mindfulness-Based
-Emotion Focused
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They can, but they don’t have to.
Therapy builds emotional insight and communication skills. Breathwork allows the body to process and release what talking can’t always reach. Used together, they create a full-spectrum approach, integrating mind, body, and emotion for more lasting growth.
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Breathwork can be helpful if you:
Feel disconnected from your emotions or body.
Struggle to express what you feel, even when you want to.
Have done talk therapy and want to explore a more embodied approach.
Experience stress, burnout, or emotional buildup and want a safe way to release it
If you’re unsure, we can discuss it during a consultation to see if it aligns with your goals and health history.
Medical Note: Breathwork involves periods of intensified breathing. Some people may need medical clearance if certain conditions are present, including cardiovascular disease, high blood pressure, recent surgery, glaucoma, epilepsy, severe psychiatric conditions, or a history of stroke or aneurysm.
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Individual counseling and therapy are 200 for a 50 minute session. Breathwork facilitation is 250 for the first session and 200 for returning breathers.
I also offer sliding scale pricing for those who are unable to afford my full fee.
Have another question?
Embark on your
journey of self-discovery.
Take the first step.